Acid reflux disease can be a real pain for those dealing with it. Acid reflux disease can be worse at night, keeping you up. The feeling that happens after a meal can really get you down. But, there are things you can do. These tips will help you end your acid reflux disease.If you aren't overweight, your GERD might go away. Those extra pounds put pressure on the stomach and cause the base of your esophagus to relax and allow reflux. Not only will you feel healthier as you lose weight, you will be less likely to be affected by acid reflux disease symptoms.Sometimes, pregnant women develop acid reflux disease during gestation. When the baby matures in your body, there will be more acid that develops. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the infant.Keep track of what foods cause your symptoms. There are probably foods that trigger acid reflux disease every time. When you figure out what yours are, you should avoid these food types in the evenings.If you are a smoker, consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease disease. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux disease problems worse. Work on quitting gradually.High-impact exercising can increase your acid reflux disease symptoms. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Hold off exercising for at least a couple hours after consuming.Exercising after you eat may harm you if you have acid reflux disease. Too much activity will cause your recently consumed food to move up to your esophagus. Don't engage in vigorous exercise for at least an hour after consuming.Put a stop to your misery by using the advice you learned here. It's the person that can reach their goals that will most likely succeed. You need to stay motivated when it comes to solving this issue by applying these tips. Once you follow the tips from this article, you will begin to experience relief.